The benefits of journaling. Keep a notebook handy.

Updated: Sep 24


I have found there are many benefits to writing down my thoughts, feelings and ideas...here are my top 6...

  1. FIND CLARITY

2) DECLUTTER YOUR MIND


3) DISCOVER YOURSELF


4) RELEASES STRESS


5) NOTICE THE LITTLE THINGS


6) REMEMBER THINGS

"Fill your paper with the breathings of your heart." ~ William Wordsworth






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